What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

Try these foods for instance. Dark chocolates contain serotonin, which has a calming effect on your mind and helps catch up with some valuable sleep. Oats contain sleep-inducing melatonin that will ...

Certain foods can also play a significant role in promoting better sleep. Fatty fish such as salmon and tuna are rich in omega-3 fatty acids, which help regulate serotonin levels and reduce ...

The sleep experts have shared one recommendation that can help stop snoring: eating a spoonful of honey before bed. The ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

It likely can't hurt to see if your sleep improves after adopting the Mediterranean ... Could the Mediterranean diet help you ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy greens, yogurt or fruit, has been shown to help improve your sleep quality ...

Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...