Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

A cannabis farm set up inside a "secluded" Nottinghamshire home has been dismantled following a raid. National Grid alerted ...

A mum has been left fuming after her son's girlfriend's dad banned him from the house and called him an evil two-word name ...