Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...