Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

A viral TikTok hack claims that adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you burn fat.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

According to Medical News Today, pumpkin seeds are particularly beneficial for weight loss, with a 1-ounce serving containing ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight ... will help blend it. "I know that sounds sacrilege to some chefs, but if you are really ...

It's possible to eat healthy foods yet still pack on pounds, she noted, "which is not healthy for your overall body, especially if you have weight to lose ... basil will help thicken the recipe ...