You may be putting in the hard work at the gym, or at home, to reach your weight loss goals. Alongside this exercise routine, ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

A registered nutritionist has shed light on five food items that she believes are not the best for those aiming to shed some pounds - and a few may catch you off ... aiming to lose weight is ...