6. Snack Foods High in Trans Fats Many packaged snack foods, such as chips, crackers, and microwave popcorn, contain trans fats, which are known to raise bad cholesterol levels and lower good ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Five things too much ultra-processed food does to your body - From skin to gut: Here’s why you should watch what you eat ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

Plus, these foods are low in calories, which can help you maintain a healthy weight. Since they’re also a great source of fiber, fruits and vegetables help lower cholesterol levels and protect ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can ... Olive oil is high in monounsaturated fats, which helps lower LDL cholesterol ...

You can choose from a wide range of options — kidney beans, lentils, black-eyed peas, etc. Tofu, soy milk and soybean are considered good in order to lower cholesterol. Oats and barley are high in a ...

High blood pressure ... contribute to hypertension, diet plays a significant role in either worsening or managing the condition. Knowing which foods to avoid can help in lowering blood pressure ...

Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and antioxidants, spinach can help reduce cholesterol levels and improve heart health. Broccoli: This ...