Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.
A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...
These are the excerpts from an interview conducted with DR. Harindu Wijesinghe (MBBS, MD, MRCP), Consultant Rheumatologist and Specialist in Sports ...
High-fat, salty, or spicy foods are some of the biggest triggers. Avoiding these foods is just as important as choosing the right ones to include in your diet. Food groups to avoid on a GERD diet are ...
Avoid lying down after a meal or eating no later than 3-4 hours before bed. 9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger ...
Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.
Confused? To help you avoid having to toss out your purchases at the airport, we've broken down the regulations for common foodstuffs. Certain creamy or liquid foods, such as peanut butter ...