Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or infections. Acute (short-term) inflammation helps heal the body and protect ...

The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

These are the excerpts from an interview conducted with DR. Harindu Wijesinghe (MBBS, MD, MRCP), Consultant Rheumatologist and Specialist in Sports ...

The clock is ticking toward a U.S. ban on TikTok, but users seeking clarity on what that will mean did not get much Saturday from the company that runs the popular video-sharing platform or the ...