If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

If you are a diabetic patient and planning to keep a waterless fast this Karwa Chauth, it is highly recommended that you ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost ... per pound of body weight each day. Total calorie intake also plays a role in muscle ...

You might think that tinned food stays good for ages but there are times it could be compromised - putting your health at ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Doctors and nutritionists fear overreliance on food pouches among older kids can interfere with nutrition, dental health, ...