Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

If you are a diabetic patient and planning to keep a waterless fast this Karwa Chauth, it is highly recommended that you ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

We should all be eating more foods with a specific colour due to its numerous health benefits, according to one expert. The ...

An expert has revealed a specific colour food we should all be eating more of due to its numerous health benefits. Professor ...