Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...

“First class, I’m saying no to the meal,” Sheedy insisted, adding that he also passes on junky grub at airport shacks. “I’m ...