Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

then you need to add gut health to your skincare routine. For example, we know that eating colourful foods rich in carotenoid pigments like tomatoes, carrots, and peppers has been shown to induce ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...