Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...