Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...