Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.