Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

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Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...