Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to consume. The post How much water should I drink to lose weight? Here’s the ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...

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Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.