In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight, despite seeing differences ...

We found that diet, rather than exercise, is the best way to rein in the belly ... their daily intake by and then reduce that ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French fries, diet soda, ice cream, and white rice should be ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...