Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

While many households will pick up a pumpkin for the spooky season, it turns out you could be missing out on the health ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

A 2002 study found that foods that contain higher amounts of beta-ceratone can also help lower the risk of developing breast ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

According to medical experts, uncontrolled hypertension can lead to stroke, heart failure, heart attack, kidney damage and ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...

The recommendations emphasize a Mediterranean diet, regular physical activity, and closer monitoring of high-risk groups, ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

High cholesterol typically doesn't show any symptoms, making it a silent but dangerous risk factor for heart disease. However ...

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...