Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

While many households will pick up a pumpkin for the spooky season, it turns out you could be missing out on the health ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

A 2002 study found that foods that contain higher amounts of beta-ceratone can also help lower the risk of developing breast ...

However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

According to medical experts, uncontrolled hypertension can lead to stroke, heart failure, heart attack, kidney damage and ...

If you think it’s ditching the salt shaker, get ready for a surprise. If you’re like a lot of people with high blood pressure ...

There are three key things to do first thing in the morning to give an energy burst as the days get darker and shorter ...