Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...
A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.
LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide soluble fibre and are rich in polyunsaturated fats ...