Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A healthy breakfast is essential for a great start to the day. But experts say some classic breakfasts can also help lower cholesterol ...