Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

As vaping gains popularity and global obesity rates continue to climb, health experts are increasingly concerned about the ...

The cost of feeding a family has never been higher. Since inflation started soaring a few years ago, food prices have ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

A Surrey branch of the Asian-inspired restaurant brand itsu is set to close this weekend. The Two Rivers Shopping Centre in ...

Yi Jing, the latest addition to the Chinese culinary scene in Colombo, is located on Level 4 at ITC Ratnadipa. Skillfully blending tantalizing and robust flavours of Chinese cuisine, from the new and ...

My personalised approach has been my key to creating great looks for my clients said Ramzi Rahaman, the face and visionary behind Ramzi Salon. With a career that spans decades Ramzi shares his ...