A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

When trying to lose weight ... Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels.

A high cholesterol level can cause fatty deposits to develop in your blood vessels, which can make it difficult for blood to ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

We found that diet ... your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

When trying to lose weight, it’s important to maximize ... but you're probably already eating some great weight loss foods. For example, eating plant-based foods has been shown to help with ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the ... they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut ...