Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Makhana, also known as lotus seeds, is a popular snack, especially during fasting. But is ghee-roasted makhana healthy? Learn ...

Having tasted sugar, it’s easy to understand how addictive it can be, making the process of eliminating it from your life ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose ... weight loss. To maximize weight loss on a ketogenic diet, get adequate sleep, reduce ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

We found that diet ... your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

When trying to lose weight ... Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels.