Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

When trying to lose weight ... Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the ... they can help with weight loss. Instead, they advise eating fermented foods like yogurt, kefir, sauerkraut ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

When trying to lose weight, it’s important to maximize ... but you're probably already eating some great weight loss foods. For example, eating plant-based foods has been shown to help with ...