A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Health chiefs have issued an alert today about a Medieval disease which is sweeping through parts of the country in what they ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

Having seen his weight balloon after retiring from football and becoming addicted to junk food ... I’ll ever lose tthat.” He’s sharing his story today, in part, to encourage discussion of male mental ...