While many households will pick up a pumpkin for the spooky season, it turns out you could be missing out on the health ...

A 2002 study found that foods that contain higher amounts of beta-ceratone can also help lower the risk of developing breast ...

While medication can help manage blood pressure and is often a necessary step in blood pressure management, many foods can aid in lowering it naturally. These are just a few of the top ...

(See natural ways to improve kidney function plus how lowering ... your systolic blood pressure by 10 points. Other common causes of elevated BP readings include a high-sodium diet, lack of ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

Magnesium may reduce blood ... mineral found in food, supplements, and some medicines. It plays an important role in keeping the body healthy, helping to regulate blood pressure, blood sugar, and ...

nutritious diet in conjunction with a sensible exercise regime. Exercise on its own is known to help reduce blood pressure. Regular aerobic exercise (e.g. jogging, fast walking, swimming ...