Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

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Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Discover the surprising benefits of sparkling water. A new study suggests that carbonated water may influence metabolism and ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...