What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

incorporating sleep-friendly foods into your diet and adopting good sleep habits may help you find the restful slumber you’ve been yearning for. Remember, a good night’s sleep is essential for ...

"Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Bananas are another food that’s high in magnesium ... Consider trying a few of the drinks above to find out which ones help you sleep best. If you continue to have trouble sleeping, speak ...

Followers of the carnivore diet tout its health benefits such as weight loss, but how does it affect sleep? Here's what one ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...