Per serving, clams have more Vitamin B12 than any other food so they’re great for regulating your mood and beating tiredness.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Some foods highest in vitamin B12 include shellfish ... cheesy flavor—is a great vegan source of other B vitamins, including vitamins B1, B2, B3, and folate. The seasoning can also be helpful ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins ...

Like the other B vitamins, B1 is an essential nutrient that’s important in helping your body’s cells grow, develop, and function. You can get vitamin B1 from many foods or over-the-counter ...

B vitamins, protein, selenium, vitamin E, and zinc are essential for keeping hair healthy and strong. Incorporating foods like blackberries, collagen powder, Greek yogurt, lentils, and salmon ...