Coconut water has less sodium than other sports drinks. Related: Foods With Electrolytes One cup of coconut water has 400 ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Breakfast is the most commonly missed meal but there has been an increase in demand for the 'best breakfast foods for energy' ...

To help avoid that 2pm crash at work, especially with the darker days starting so early, experts at Benenden Health are ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

and foods rich in vitamin D, calcium, magnesium, and potassium. “These nutrients improve bone and joint health, smoothen ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...