Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

The amount of electrolytes relative to the amount ... In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just ...

There is no magic food for a hangover cure ... leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent headaches associated with hangovers ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Electrolytes are crucial minerals crucial ... as it can be challenging to get enough potassium from food alone. The unique blend of minerals and trace elements is also a plus, as it provides ...

It is also rich in potassium that helps balance sodium levels in the body, which can reduce bloating. Watermelon Watermelon ...