Coconut water has less sodium than other sports drinks. Related: Foods With Electrolytes One cup of coconut water has 400 ...

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and foods rich in vitamin D, calcium, magnesium, and potassium. “These nutrients improve bone and joint health, smoothen ...

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It is also rich in potassium that helps balance sodium levels in the body, which can reduce bloating. Watermelon Watermelon ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...