Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

From dried fruits to nuts and seeds, check out the healthy foods to add in festive gift hampers for Diwali 2024.

A nutritionist is urging Brits to get more a key mineral into their diet. It comes as a new study is published that found 42% ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?