Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

From dried fruits to nuts and seeds, check out the healthy foods to add in festive gift hampers for Diwali 2024.

A nutritionist is urging Brits to get more a key mineral into their diet. It comes as a new study is published that found 42% ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Therefore, 1,000 milligrams of alpha-tocopherol daily has been established as the upper limit of how much anyone should absorb. Zinc is a mineral found in foods and available as a supplement. It is ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...