Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help ...

The product of this process is gas. You can avoid gas by eating less carbohydrates and soluble fiber. It is important to know that some gas is normal and that many gassy foods, like beans and broccoli ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Soluble fiber slows down the movement of food through your system while insoluble ... your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...