A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...