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14 小时
The best vitamin B supplements for daily energy
There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.
1 天
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
studyfinds on MSN
3 天
This B vitamin packs powerful pancreatic protection
If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...
4 天
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
13 天
Warning signs you're vitamin deficient and foods that help - from fatigue to aches
Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...
13 天
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
12 天
How vitamin B12 could give you an energy boost
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...
4 天
on MSN
Dietitians reveal the best — and worst — foods for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
4 天
on MSN
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
5 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
Wales Online on MSN
45 分钟
'I'm a doctor – these five foods that can boost your hair's health this autumn'
As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...
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