Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Vitamin E in high doses may lead to hemorrhage, prostate cancer, or mortality. Therefore, 1,000 milligrams of alpha-tocopherol daily has been established as the upper limit of how much anyone should ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Explore the importance of the Sargi Thali and how it plays a crucial role in the Karwa Chauth festival, showcasing essential ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...