Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...