The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

It always helps to choose foods that are low in calories, of course. But low-calorie foods that are also filling are even better. Foods that contain a lot of fiber, water, and protein help you feel ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Here is a list of some of the plant-based foods that are highest in protein, with ideas for how you can incorporate more of them into ... Be aware that raw spinach is a different story at 0.9 grams ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

The nutritional scientist said that people buying cereals promising ‘added protein’ were in fact not eating healthily ...