Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us — ...

Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Always check the carb and sugar content on labels with ... I managed to shed 5lbs. There was no rigorous exercise routine or drastic diet reduction involved. By merely tweaking a few elements ...

you can support your body in managing blood sugar levels. A low-carb diet can help avoid sudden sugar spikes and offer lasting advantages. 5. Get enough sleep Lack of proper sleep can lead to ...