A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.
Simple carbs have one sugar molecule (monosaccharides) or two sugar molecules (disaccharides). Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey.
When you eat a carb-containing food, most of the carbs are broken ... provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed similarly to fiber ...
Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters ... more aware about how you partner your foods, when you eat your foods and those ...