On his YouTube channel, Dr Eric Berg, DC, explained how this one specific type of carbohydrate is "more dangerous than sugar" ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

This particular carbohydrate can be found in a number of foods that people commonly eat but it could result in health ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

They can contain five times more added sugar than unprocessed or minimally processed foods, according to an older 2015 study. The body uses refined carbs much more quickly than it uses unrefined ...

It can be found in hundreds of foods, with Dr Berg urging people with high blood sugar to 'always read the label' ...