This no-cook fresh tomato sauce is low in sodium and quick to whip up on a weeknight. These salty treats can really sabotage your low-sodium diet! However, there are lots of lower sodium alternatives ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

(If you’re watching your sodium, consider going ... These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy ...

Similarly, "no added" sodium or salt means the manufacturers didn't add salt. The original product might still be high in sodium. Pre-cooked pasta in sauce is one of the unhealthiest canned foods.

Sodium intake attributed to fast food is increasing globally ... (28) Nutritional information is provided by manufacturers; no laboratory analysis is completed and it does not include discretionary ...