Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

This article aims to shed light on the sneaky ways sugar is added to our foods without our knowledge. When most people think of sugar, they imagine sweet treats like ice cream or baked goods.

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...