If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

The relationship between diet and colon health extends far beyond occasional digestive discomfort. Many everyday foods, from ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Julia Bradbury, the mum and Countryfile presenter, has revealed that she has eliminated a common breakfast food from her ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...

Around 2.2 million new cases of type 2 diabetes and 1.2 million new cardiovascular cases have been attributed to the ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A registered nurse, concerned over processed food in kids' diets, expresses alarm over a photo of children reading a Cheerios ...

Microwaves are often misused, leading to underwhelming culinary results. With this in mind, here are some common microwave ...

Claudia Winkleman has been a firm fixture on our screens for over two decades now, and as well as her impressive presenting ...

Sugars, used as sweeteners, are an important ingredient of human food. However, the best sugar, jaggery, or honey option depends on the unique dietary ...