Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Nichole Andrews, a registered dietitian nutritionist who calls herself "the oncology dietician" online, has revealed the two ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

This article aims to shed light on the sneaky ways sugar is added to our foods without our knowledge. When most people think of sugar, they imagine sweet treats like ice cream or baked goods.

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

But if you still haven't decided what you're taking on for 2025, journalist Steffan Rhys for Wales Online has a good ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with ... but they tend to be high in sugar without much other nutritional value," Michelle Saari, MSc, RD from eHealth ...