Over a dozen companies, including popular brands like Bragg and Bob's Red Mill, offer the delicious substance in flake and powder form. Red Star, one of the OGs on the nutritional yeast scene, offers ...

[5] “Nutritional yeast also has 2 per cent of the recommended daily value of iron and potassium. Most of the time, it is fortified with vitamins, especially B vitamins such as riboflavin ...

If your nutritional yeast is fortified (most brands are), you’ll get the advantage of whatever they add to it. Even if it’s not, though, nutritional yeast is “a great source of plant-based protein, B ...

Read more: The 16 Healthiest Chip Brands, Ranked From Worst To Best ... a variety of food sensitivities can consume it.