The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

Reducing weight after pregnancy poses a challenge for women. It is only natural ... Here are 4 red flags of weight loss according to Dimple. Extreme calorie restriction Ignoring hunger signal ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

An aunt of a young woman who was killed in a crash with a Garda car has urged gardai to release details of her niece's death. Rebecca Browne was 21 when she died in May last year in Co Donegal ...

Enthusiasts of this eating plan say it’s a perfect middle ... these processed and starchy foods may lead to a calorie deficit and weight loss. There are no set instructions for carb cycling ...

A Southfield, Michigan, woman is among four contestants competing in the “Survivor” Season 47 finale for the Sole Survivor title. The two-hour finale airs Wednesday, Dec. 18, at 8 p.m. ET on ...